The C2 WAY

Join our comprehensive course designed for individuals seeking a holistic approach to health and wellness. Led by Raquel Lines, an experienced orthopedic Physical Therapist and Professional Yoga Therapist certified in Integrative Lifestyle Medicine this course integrates therapeutic yoga and functional mobility. Learn how to manage chronic pain, enhance sports performance, and achieve optimal wellness. Explore the benefits of heat and cold therapy, breathwork, and mindful movement to build resilience and improve overall health. This course is ideal for anyone looking to bridge the gap between traditional and holistic healthcare practices.