Join our consciously connected community

Transform Your Life
with the C2 Way

Embark on a transformative journey that goes beyond conventional fitness. At C2 Way, we integrate mindfulness, movement, and holistic practices to help you achieve not only your fitness goals but also mental clarity and emotional well-being. Whether you're seeking to enhance your performance, cultivate mindfulness, or rejuvenate your body and mind, our expert-led courses are designed to support you every step of the way.
01

Cultivate Mindfulness

C2 Way emphasizes the importance of mindfulness in achieving overall wellness. Our practices, including breathwork, meditation, and stress management techniques, help you connect deeply with yourself, fostering mental clarity and emotional stability.
02

Build Resilience

Our program goes beyond traditional workouts. By incorporating cutting-edge techniques like heat and cold therapy, functional strength exercises, and recovery practices, C2 Way helps you build resilience against the stresses of daily life. Tailored to all fitness levels, our courses ensure you develop the strength and adaptability needed to thrive in every aspect of your life.

03

Transform Your Well Being

Achieve lasting transformation with C2 Way's comprehensive approach to wellness. Our focus on nutrition, recovery, and mental clarity equips you with the tools to create sustainable healthy habits. From detailed guidance on mindful eating to practices that enhance emotional well-being, we help you build a foundation for long-term health and vitality.
ANYTIME, ANYWHERE

Mindfulness.
Meditation.
Breathwork.
Yoga.
Be in the flow.

  • Holistic Health  

The C2 Way  provides comprehensive support for your well-being. We guide you through fitness, nutrition, mindfulness, and recovery strategies, ensuring you achieve balanced and sustainable health

  • Innovative Resilience Techniques  

Discover innovative resilience techniques, including heat and cold therapy, to enhance your physical and mental strength. Our programs are designed to help you build endurance, manage stress, and achieve a balanced, healthy lifestyle.

LEARN TO ALWAYS BE IN THE FLOW AND TRANSFORM YOUR LIFE.

ONE Comprehensive COURSE

Mindfulness. Breathwork. Yoga.
Meditation. Nutrition. Fitness.

Mindfulness.

Embrace mindfulness with our comprehensive courses designed to enhance mental clarity and emotional stability. Learn practices that connect you deeply with yourself, fostering a balanced and resilient mindset.

Breathwork.

Transform your well-being through guided breathwork sessions. Our expert-led exercises help you harness the power of breath to reduce stress, improve focus, and enhance overall vitality.

Yoga.

Experience the physical and mental benefits of yoga, from increased flexibility and strength to improved mental clarity and relaxation.

Meditation.

Develop a deeper sense of peace and mindfulness with our meditation courses. Guided sessions help you cultivate a calm mind, reduce anxiety, and improve emotional well-being.

Nutrition.

Optimize your health with our nutrition guidance. Learn how to fuel your body effectively with mindful eating practices and personalized nutritional advice to support long-term wellness.

Fitness.

Achieve your fitness goals with our structured programs that combine strength training, cardiovascular health, and functional exercises. Build a strong, resilient body while enhancing your overall physical performance.
With Raquel's infectious positivity and deep connection to the practice, every session becomes a journey of self-discovery and empowerment. Through mindful movement and breathwork, Raquel helps you unlock new levels of strength, flexibility, and inner peace. Her intuitive guidance and uplifting presence create a space where you can explore your practice with joy and authenticity. So roll out your mat, breathe deeply, and let Raquel's inspiring energy elevate your yoga journey to new heights. Together, you'll flow, stretch, and grow in ways you never thought possible.
(We can probably modify this to be C2Way Yoga and Breathwork).

Melissa Jackson

Student
I would highly encourage anyone to take this course! Especially someone who is:

  -Craving more peace and calm in their life

  -Experiencing anxiety or depression and
    looking for some root healing techniques 
    to calm and regulate the nervous system

  -Dealing with lower back fatigue, core or
    pelvic floor weakness

  -Wanting to better feel more connected as
    a whole (body mind and spirit)

  -Wanting to feel physically stronger

  -Wanting to sleep better and have more
    energy throughout the day

Karen Rogers

Student
The C2 Way coursework offered a unique and interesting approach to personal development, with a well-structured online format. I found this structure particularly helpful as an introduction to each week's topic. I particularly enjoyed the focus on practical application through the concept of "upgrading your internal operating system."

The program's emphasis on creating a more peaceful and centered existence is something I need, especially in today's fast-paced world. The potential benefits highlighted, such as improved focus, creativity, and resilience, are all appealing.

Overall, I would recommend The C2 Way workshop to anyone seeking a fresh perspective on personal growth and well-being. The course offers a variety of tools and practices that can be integrated into daily life to cultivate a more positive and empowered state of being.

Court Kleinman

Student
Completing the C2 Way course has been a transformative experience for me. This course masterfully integrates mindfulness, meditation, and breathwork and emphasizes the importance of wisdom readings, reflective journaling, and nutrition. The classes have heightened my awareness of my own breath, allowing the techniques to gradually become second nature. Incorporating these practices into my daily routine has empowered me to respond thoughtfully to life’s challenges rather than reacting impulsively, enhancing my emotional resilience.

The physical component of the course, particularly the weekly yoga classes with Raquel, has been equally transformative. These classes complement the mental and spiritual growth fostered by the other elements of the course, contributing to an overall sense of well-being. Additionally, the incorporation of hot and cold therapy has been exhilarating – pushing my limits and significantly boosting my mental clarity. This blend of mental, physical, and emotional training has enriched my life in ways that I couldn’t have anticipated.

ANNIE GERBER

Student
Our Instuctors

Meet Raquel and Daniel

Raquel Lines, PT, PYT-C, FRCms


     Co-Founder C2 Way - Main Instructor
Founder - AZ  Medical Yoga Pros

Licensed Physical Therapist
Board of Physical Therapy
Texas 1997-2001
Arizona 2001 - present
​
Professional Yoga Therapy Institute
Professional Yoga Therapist-C
​
Integrative Lifestyle Medicine Certified
​
Functional Range Conditioning
Movement Specialist
​
Hypopressive Fitness Certified
​
Baylor University
MPT, Physical Therapy
1997 summa cum laude
Arizona State University
BS, Exercise Science
1993 magna cum laude
About me


Raquel is a dedicated and dynamic orthopedic Physical Therapist with over 23 years of clinical experience. She graduated from the Army-Baylor Graduate Program in Physical Therapy and served as an active duty Physical Therapist at Brooke Army Medical Center. Specializing in orthopedic and neurological disorders, sports medicine, women’s health, and chronic pain, Raquel has pursued extensive professional development in areas such as Complex Regional Pain Syndromes, Temporal Mandibular Disorders, and Advanced Spinal & Joint Mobilization. Her treatment approach is holistic, integrating therapeutic yoga, manual therapy, corrective exercise, and neuromuscular re-education to provide individualized care for her patients.

Raquel is passionate about bridging the gap between holistic and traditional healthcare interventions. She combines Medical Therapeutic Yoga, Ayurvedic principles, and functional mobility to promote injury prevention, rehabilitation, sports enhancement, and overall wellness. With certifications in Professional Yoga Therapy, Functional Range Conditioning, and Hypopressive Fitness, Raquel addresses a wide range of patient needs, from improving joint health and mobility to managing chronic pain and enhancing core stability. Her goal is to deliver high-quality, evidence-based yoga practice with compassion and education, fostering long-term wellness and reducing dependence on prescription medication.

Daniel Perkinson

Co-Founder C2 Way
Founder / Broker Perk Prop Real Estate
Founder Kada Capital
Founder C2 Property Management
About me

Danny Perkinson, founder of Perk Prop  Real Estate, Kada Capital , C2 Property Management and is the co-founder of C2 Way. In all his businesses, he has cultivated a culture that embraces an approach that integrates spiritual, harmonic, and energetic connectivity into the real estate process.

At the core of all of his businesses is the goal to transcend the conventional transactional nature of business, fostering instead a space where the essential focus is creating and growing spiritual and harmonious connections. This vision is deeply inspired by meditational practices, yoga, and chakra principles, aiming to bring a sense of peace, balance, and well-being to all.

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